The body needs some fat too for certain functions including using fat-soluble vitamins like A and D. Protein is essential to maintain muscle and along with carbohydrates provides energy. These nutritional products deliver a balanced mix of protein carbohydrates and fats along with key vitamins and minerals. Depending on the formula some choices can be enjoyed as a snack between meals while others are mini-meals in themselves especially helpful when eating smaller yet more frequent meals during the day and evening rather than three large meals. These products can be expensive, so your doctor should prescribe them if you need them.Getting enough nutrients is especially important when bone health is at risk according to BOOST drinks and snacks provide both calories and essential nutrients. When taking these products, you should still eat and drink normally if possible. But they are helpful to boost either energy or protein levels. They are not nutritionally balanced and not suitable as a meal replacement. You can add them to many different foods and drinks. They contain either energy or protein with a small amount of energy. Ask your pharmacist or dietitian about when to take your medicines and when to have the drinks. The drink may change how much you absorb the medicine. You may need to avoid taking certain medicines soon after or before having the drinks. Tell your doctor, dietitian or pharmacist if you are taking any vitamin supplements. The drinks contain vitamins that could be harmful in large amounts. You will boost your nutritional intake if you drink between 2 and 3 cartons a day.ĭo not take more than your doctor or dietitian recommends. In most cases, you have these between meals and carry on with your normal diet as well. They are either milkshake style, yoghurt style or fruit juice style. These supplements come as a liquid in a carton or bottle. Your doctor or dietitian also need to check on you if you use them. It's possible to buy them yourself, but they are expensive. A district nurse or specialist nurse can help arrange a prescription for you. Your doctor, GP or dietitian can prescribe them. These products contain all the nutrients to replace a meal. Some drinks should be used alongside meals to give you more energy. But it is always best to try and eat if you can. Some ready made drinks have enough nutrients and calories to replace your meals. In England, if you have cancer, you can apply for free prescriptions. Prescriptions are free if you live in Scotland, Wales and Northern Ireland. Your doctor can give you a prescription for the drinks. You can buy these from your chemist, but they can be expensive. There are several ready made commercial brands available on the market. Your dietitian can suggest recipes or other ways to make supplements more palatable. There are also savoury ones in the form of soups. Many come in different flavours such as chocolate, vanilla, strawberry and banana. You can use them to replace a meal or to boost your calorie intake between meals. They can be useful short term if your appetite is poor and you can't manage to take in enough nourishment. High calorie meals as a drink or energy drinks are also called liquid food supplements or sip feeds. This is delicious and nutritious and easier to manage if you can't face a meal. To make a chocolate and banana milkshake, use chocolate flavoured milk. Top with a scoop of ice cream for extra energy. Make a nutritious milkshake by mixing fortified milk with puréed fruit or fruit yoghurt. The best thing about making your smoothies is that they usually taste great. These work well if you are making your own.Īdd a handful of pumpkin or sesame seeds for a few extra calories. Supermarkets sell mixed fruit and frozen smoothie mixes. So they are less nutritious than those based on milk or yoghurt. Smoothies made with fruit juice will have much less protein. Blend it with fortified milk, fruit juice or yoghurt in a liquidiser or with a blender. Use fresh apple, strawberries, banana or other soft fruit. It will improve the protein content of homemade drinks. You can use dairy free alternatives such as silken tofu or smooth nut butters. Blend milk, fresh fruit, yoghurt, honey or sugar and ice cream into a smoothie or milkshake. You can make your own energy filled drinks.
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